What is a Full Body Movement Screen?
The Full Body Movement Screen here at Altitude Health and Performance helps identify how well your body moves and where improvements are needed.
By putting you through specific movements, it reveals areas of weakness, tightness, or imbalance that may limit your performance or lead to injury. With the right training, these issues can be corrected to help you move better and more efficiently.
Even top athletes use movement screens regularly. Small movement issues may not cause problems right away, but over time they can reduce performance or increase the risk of injury.
How Does it work?
The Full Body Movement Screen checks how well your body moves using a series of simple exercises. These movements test your strength, flexibility, balance, and stability.
You Do the Movements
You’ll be guided through seven basic exercises like squats, lunges, and shoulder reaches.
I Watch and Score
I will watch how you move, looking for areas of tightness, weakness, or imbalance.
Understanding Your Score
Each movement is scored to highlight areas that need improvement even ones you might not notice in daily life.
What the Results Mean
There’s no pass or fail. The screen simply shows where you can move better and lower your risk of injury.
Your Personalized Plan
Based on your results, I’ll recommend specific stretches, exercises, or treatments to help you move more efficiently and feel your best.
How Can it Help me?
The Full Body Movement Screen helps identify hidden weaknesses, imbalances, or poor movement habits. It can prevent injuries, improve performance, reduce pain, and guide a personalized exercise plan. Whether you're active or just want to move better in daily life, it's a smart way to improve how your body functions and feels.
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