Elbow Pain

Elbow Pain Relief in St. George, UT

Common Causes and Conditions

Symptoms to Watch For

Take the First Step Toward Elbow Relief

Elbow pain may develop from various sources, especially in people whose work or hobbies involve frequent arm movement. Even if you’re not an athlete, you may be at risk.

Common causes include:

• Repetitive stress (typing, lifting, tools)

• Sports injuries (tennis, golf, weightlifting)

• Joint or tendon inflammation

• Nerve irritation from the neck or spine

• Age-related wear and tear

My Chiropractic Approach to Elbow Pain

Prevention and Long-Term Relief

Elbow pain can interfere with everything from gripping a coffee mug to typing on a keyboard or swinging a racket. Whether it’s sharp and sudden or a dull, lingering ache, elbow pain often results from overuse, repetitive motion, or injury. It’s a common issue, but one that shouldn’t be ignored.

You may need care if you’re experiencing:

• Pain when gripping or lifting objects

• Stiffness or reduced range of motion

• Weakness in the hand or forearm

• Sharp, burning, or aching sensations

• Numbness or tingling down the arm

• Increased pain during repetitive tasks

Pain is often gradual, with no single injury making early attention even more important.

Chiropractic care offers a natural, non-invasive solution that addresses both the symptoms and the underlying causes of elbow pain.

My treatment may include:

• Gentle joint adjustments to improve elbow or spinal alignment

• Soft tissue therapy to relieve tight muscles, tendons, or fascia

• Active Release Technique (ART) for breaking up scar tissue

• Myofascial release and massage to reduce tension and promote circulation

• Rehab exercises to strengthen surrounding muscles and restore flexibility

• Postural and ergonomic coaching to prevent future strain

I tailor each treatment plan to your body, your condition, and your goals, so healing is both efficient and lasting.

Chiropractic Elbow Care doesn’t stop at pain relief; it also focuses on preventing future issues. Here are key strategies I recommend:

• Use proper ergonomics at work and during physical activity

• Take regular breaks if you use your arms repeatedly

• Warm up before exercise or heavy lifting

• Strengthen and stretch your forearm and shoulder muscles

• Stay hydrated and eat an anti-inflammatory diet

• Listen to your body and don’t push through persistent pain

Ongoing chiropractic and rehab care can also help maintain joint function and reduce flare-ups, especially for active individuals or those in physically demanding jobs.

Elbow pain doesn’t have to slow you down. Whether you’re dealing with tennis elbow, golfer’s elbow, or general overuse, chiropractic care offers a safe, effective path to recovery.

Visit my St. George Rehab and Chiropractic facility to restore strength, improve mobility, and get back to doing what you love without the pain.