Hip Pain

Hip pain is a common problem that can make everyday activities like walking, sitting, or standing more difficult. It might feel like a dull ache, sharp pain, or stiffness in or around the hip.

This pain can be caused by muscle strain, joint problems, injuries, or even issues in the lower back or legs.

Understanding Hip Pain

Hip pain is a common issue that often stems from overuse, injury, or strain to the soft tissues and joints. It can limit your ability to move comfortably and perform daily activities. One of the most frequent causes of hip pain is strain to the muscles and connective tissues that support the hip joint. Identifying the true source of pain, whether it's muscle-related, joint irritation, or something else.

At Altitude Health and Performance I’ll offer personalized care plans designed to reduce your pain, improve function, and support long-term recovery.

Common Causes of Hip Pain

Some of the most common contributors to hip discomfort include:

  • Muscle Strains: Often due to repetitive motion or sudden movements.

  • Joint Irritation: Inflammation or wear and tear in the hip joint.

  • Soft Tissue Injuries: Damage to muscles, tendons, or ligaments from overuse or poor movement patterns.

  • Muscle Imbalances: Weak or tight muscles can place excess stress on the hip.

  • Inadequate Warm-Up: Skipping warm-up routines increases the risk of injury.

My Treatment Approach here in St. George UT

Don’t Let Hip Pain Hold You Back

Our goal is to relieve pain, restore mobility, and help you stay active. Every treatment plan is customized based on your needs and the root cause of your pain. I often see improvement within two weeks, but continued care is key for long-term strength and stability.

Treatments may include:

  • Chiropractic Adjustments: Improve alignment and reduce pressure on the hip.

  • Soft Tissue Therapy: Release tight muscles and reduce inflammation.

  • Rehabilitation Exercises: Strengthen weak muscles and improve balance.

  • Lifestyle & Movement Coaching: Prevent future strain by improving posture and movement patterns.

You don’t have to live with hip pain. Whether it’s a flexor strain, muscle imbalance, or joint issue, we’re here to help you recover and stay active. Visit Altitude Health and Performance in St. George to start your personalized treatment plan for Hip Pain and take the first step toward pain-free movement.