What is Cupping?
Cupping That Helps You Recover, Not Just Relax
Cupping is a hands-on technique I use to help loosen tight muscles, improve blood flow, and speed up recovery. By creating suction with specialized cups, we lift the skin and underlying tissues to stimulate circulation and calm down inflammation. It’s a simple but powerful way to relieve muscle tension, reduce soreness, and support your body’s natural healing process. Whether you're dealing with pain, stiffness, or just need to reset, cupping can be a great tool in your recovery plan.
How Does it work?
What to Expect from a Cupping Session
In a cupping session, I use suction to gently pull the skin and muscle upward — this helps boost blood flow, relax tight tissues, and kickstart the body’s healing response. You’ll feel a gentle pressure as the cups work to release tension and reduce inflammation. Cupping also supports your lymphatic system, helping to clear out waste and speed up recovery. I adjust the size, placement, and intensity of the cups based on what your body needs that day, making each session personal and effective.
How Can it Help me?
The Benefits of Cupping
Cupping is a great tool for relieving pain, reducing muscle tension, and supporting faster recovery. It’s especially helpful for active individuals and athletes who want to keep their body moving well and avoid injury. By improving circulation and calming inflammation, cupping helps your muscles feel looser and more refreshed. It can also support respiratory health and promote deep relaxation — which makes it just as helpful for stress relief as it is for physical recovery. Whether you're chasing performance or just want to feel better day to day, cupping is a simple way to support your overall health.
