What is Normatec Recovery?
NormaTec Recovery is a type of advanced compression therapy designed to help your body recover faster, reduce muscle soreness, and improve circulation. It uses a system of sleeves that wrap around your legs, arms, or hips and apply gentle, rhythmic pressure to mimic the body’s natural way of flushing out waste and bringing in fresh blood.
How Does it work?
NormaTec uses pulsing air compression in a specific sequence, starting at the far end of the limb (like the foot or hand) and moving upward. This helps to:
Reduce swelling and inflammation
Flush out lactic acid and toxins
Improve blood flow
Speed up muscle recovery
How Can it Help me?
NormaTec Recovery is a non-invasive therapy that helps speed up recovery, reduce muscle soreness and tightness, and improve flexibility, mobility, and circulation. It's ideal for athletes between workouts or games, individuals recovering from injuries or surgery, and anyone dealing with tired, achy legs or poor circulation. Whether you're training hard or simply want to feel better faster, NormaTec offers an easy, effective way to boost healing and enhance overall performance.
At Altitude Health and Performance in St. George UT, we have the perfect set up of Normatec Recovery to get you feeling right!
