Headaches

Headaches are one of the most common health complaints and can affect your ability to work, focus, and enjoy daily life.

Whether it’s a dull ache, sharp pain, or pressure behind the eyes, headaches can be frustrating and, in some cases, debilitating. They can be caused by a variety of factors, including stress, poor posture, muscle tension, or underlying issues in the neck and spine.

Types of Headaches I Treat

Primary Headaches:

  • Tension Headaches: The most common type, often caused by stress, poor posture, or muscle strain, resulting in a dull, aching pain.

  • Migraines: Intense, throbbing headaches that may last hours or days, often accompanied by nausea and sensitivity to light or sound.

  • Cluster Headaches: Severe pain around one eye, occurring in cyclical patterns or clusters.

  • Chronic Daily Headaches: Frequent headaches occurring 15 or more days per month.

Secondary Headaches:

  • Cervicogenic Headaches: Originating from neck problems, these can be mistaken for migraines.

  • Sinus Headaches: Caused by sinus infections or blockages, producing pressure and pain around the face and head.

  • Rebound Headaches: Resulting from overuse of headache medications.

  • Hormone-Related Headaches: Often linked to hormonal changes in women.

Common Causes of Headaches

My Treatment Approach for Headaches

Take Control of Your Headaches

Stress and Anxiety: Leading to muscle tension in the neck and scalp.

  • Poor Posture: Straining neck and shoulder muscles.

  • Diet and Hydration: Certain foods, caffeine, alcohol, and skipping meals can trigger headaches.

  • Sleep Issues: Lack of sleep or irregular patterns.

  • Environmental Triggers: Bright lights, loud noises, strong smells, and weather changes.

  • Medical Conditions: Such as infections, high blood pressure, or sinusitis.

Personalized Evaluations: I will thoroughly assess your headache history, triggers, and symptoms to create a tailored care plan.

  • Chiropractic Adjustments: Realign the spine and relieve muscle tension to reduce headache occurrences.

  • Soft Tissue Therapy: Target muscle tightness and improve circulation.

  • Lifestyle & Nutritional Guidance: Advice on diet, hydration, stress management, and posture correction to prevent headaches.

  • Rehabilitation Exercises: Strengthen neck and shoulder muscles to support lasting relief.

  • Holistic Focus: Enhancing overall health and well-being to reduce headache frequency

How Headaches Affect Your Life

Headaches can interfere with your ability to work, focus, and spend quality time with family and friends. Chronic headaches can lead to ongoing discomfort, fatigue, and emotional distress, making everyday tasks challenging.

When to Seek Medical Attention

While most headaches are manageable, seek immediate care if you experience:

  • Sudden, severe headache described as the “worst headache ever”

  • Headache with fever, stiff neck, confusion, or seizures

  • Headache following a head injury

  • Persistent headaches not improving with treatment

Don’t let headaches control your life. Schedule an evaluation at Altitude Health and Performance in Southern Utah to begin your journey toward effective, lasting relief. Regain the freedom to focus, work, and enjoy your daily activities pain free.