Concussions

Concussions are a type of mild traumatic brain injury that can occur from a direct hit to the head or a sudden jolt that causes the brain to move inside the skull.

While they might seem minor at first, concussions can have serious effects on memory, focus, balance, and overall brain function if not properly managed. Whether from sports, falls, or accidents, recognizing and treating a concussion early is essential for a safe and full recovery.

Understanding Concussions

Concussions are a form of mild traumatic brain injury (TBI) that occur when the brain is jolted or shaken inside the skull, usually due to a blow to the head, a fall, or sudden neck movement like whiplash. While often labeled “mild,” concussions can have serious short- and long-term effects on your health if not properly treated.

I commonly help patients who are recovering from concussions, whether caused by sports injuries, car accidents, or everyday slips and falls. Proper care and early intervention are key to a smooth and complete recovery.

What Causes a Concussion?

Concussions can result from:

  • Sports Injuries – Common in contact sports like football, soccer, and hockey

  • Falls – Especially when the head hits a hard surface

  • Auto Accidents – Sudden stops or whiplash can jolt the brain

  • Workplace Injuries – Especially in physically demanding or hazardous jobs

It’s important to note: you don’t need to lose consciousness or hit your head directly to suffer a concussion. Rapid motion alone can cause brain injury.

Signs & Symptoms

How Chiropractic Care Supports Concussion Recovery

Don’t Ignore a Concussion

Immediate Symptoms

  • Headache or pressure in the head

  • Dizziness or balance issues

  • Nausea or vomiting

  • Confusion or memory problems

  • Sensitivity to light or sound

  • Irritability, anxiety, or mood changes

Long-Term Symptoms (Post-Concussion Syndrome)

  • Chronic headaches

  • Difficulty concentrating or remembering

  • Fatigue and low energy

  • Ongoing sensitivity to light and noise

  • Emotional changes such as depression or anxiety

These symptoms can last for weeks or even months if not properly addressed.

I take a holistic chiropractic approach to concussion recovery, addressing the physical, cognitive, and neurological impacts. My Injury rehab and prevention plans focus on restoring optimal nervous system function, relieving pain, and supporting the body’s natural healing process.

My approach may include:

  • Spinal & Cranial Alignment – Correcting misalignments in the neck and skull to reduce pressure, inflammation, and improve circulation

  • Neck & Muscle Rehab – Strengthening neck muscles affected by trauma to improve stability and relieve tension

  • Natural Pain Relief – Reducing headaches and neck discomfort through gentle adjustments and manual therapy

  • Improved Brain Function – Enhancing blood flow and cerebrospinal fluid movement to support brain recovery

  • Cognitive Support – Exercises and strategies to help with memory, focus, and emotional regulation

Left untreated, concussions can lead to ongoing health issues and a greater risk of complications, especially with repeated injuries. Early, targeted care can shorten your recovery time and reduce the chances of long-term problems.

If you or someone you love is dealing with concussion symptoms, I’m here to help. Visit Altitude Health and Performance in St. George UT to begin a safe, effective recovery plan tailored to your needs.