What is SPorts Rehab?
Sports Rehab Built for Athletes Who Move
At Altitude Health & Performance, sports rehab isn’t just about recovering from injury — it’s about getting you back to doing what you love, stronger and more capable than before. Whether you're an athlete chasing peak performance or an active individual pushing your limits, I use a personalized blend of movement-based rehab, manual therapy, and performance training to support your recovery and elevate how your body moves. From post-injury care to post-op recovery or simply fine-tuning your mechanics, we’ll build a plan that works for your body and your goals.
How Does it work?
A Smarter Approach to Recovery
Every plan starts with a detailed evaluation — not just to pinpoint the injury, but to understand how it’s affecting the way you move, train, and perform. From there, we build a custom rehab plan designed specifically for your body and goals. This can include hands-on treatment, targeted mobility and strength work, and sport-specific movement retraining. Instead of chasing symptoms, we focus on restoring real function, fixing the root cause, and helping you move better than before. Progress is tracked closely, and we adjust along the way to keep you moving forward with confidence.
How Can it Help me?
Movement Rehab for Real Life
No matter your age or activity level, movement rehab helps you move better and feel stronger. Whether you're bouncing back from an injury, dealing with chronic pain, or looking to improve performance, we focus on fixing the way your body moves — not just treating symptoms. Through targeted exercises and hands-on work, we’ll retrain movement patterns, build strength where you need it, and reduce your risk of future injury. The goal is simple: help you move with confidence and keep doing what you love.
